Friday, August 7, 2009
FS - 98
()
Post Workout Snack (90) (1370)
1/2 mg pita (90)
Snack (170)(1280)
1/2 Chicken Deli Sand (140)
Raw Veggies (30)
Lunch (570) (1110)
1/2c Pinto Beans (120)
1/2c Mac n Cheese (180)
1/2c Turnip Greens (30)
3 Broccoli Spears (100)
1/2c Strawberries with Cottage Cheese (60)
1/2 ww Roll (80)
Snack (110) (540)
Veggies (20)
1/2 mg pita (90)
Breakfast (430)
2 ww mg (220)
1 mott's applesauce (50)
1 pc Countryham (70)
1c ff milk (90)