Oatmeal, dried cranberries, walnuts, agave nectar, cinnamon
Apple
Later Supper Sirloin steak 6oz Tater salad Salad w-ranch Bud Lite Draft (4 miles - pm run) Early Supper Slice of wheat Banana Bagel Lunch Egg Drop Soup Spring Roll (2) Radish Cake (?) Tofu pepper onion Stir fry Coconut Shrimp Watermelon Fried Wonton Green Beans Morning Mini Multigrain Chips Apple Sauce Breakfast Wheat bagel Coffee (4 Miles - am run) Early Snack Granola Bar - Water