530pm . 4oz London broil, mixed greens, red potatoes, onions quinoa, 1oz dark chocolate, 8 oz red wine
Late snack Red wine - cheese triscuits Supper Qtr pounder cheese Fries Diet Dr Pepper Mini Meal afternoon Smoked chicken with Cheese on Pita String cheese Lunch Wheat Muffin Egg, Cheese Bacon (3 miles) Morning mini meal Half a sandwich - Wheat, Almond Butter, Grape (low sugar) Applesauce Red Grapes Almonds and Walnuts Chai Tea Breakfast (280) Wheat bagel (280) Coffee