Apple 830 am
steak biscuit, fruit salad 1100 am
130pm chicken salad, 1/2 slice oat flat bread, veggies Fr chicken, spaghetti squash
Late snack Red wine - cheese triscuits Supper Qtr pounder cheese Fries Diet Dr Pepper Mini Meal afternoon Smoked chicken with Cheese on Pita String cheese Lunch Wheat Muffin Egg, Cheese Bacon (3 miles) Morning mini meal Half a sandwich - Wheat, Almond Butter, Grape (low sugar) Applesauce Red Grapes Almonds and Walnuts Chai Tea Breakfast (280) Wheat bagel (280) Coffee