Lunch noon 1 whole wheat tortilla soft fish taco, onions, slaw, sauce Rice m beans 3 oz serving soft serve ice cream 12 oz beer .75 oz dark chocolate Apple

Popular posts from this blog

Late snack Red wine - cheese triscuits Supper Qtr pounder cheese Fries Diet Dr Pepper Mini Meal afternoon Smoked chicken with Cheese on Pita String cheese Lunch Wheat Muffin Egg, Cheese Bacon (3 miles) Morning mini meal Half a sandwich - Wheat, Almond Butter, Grape (low sugar) Applesauce Red Grapes Almonds and Walnuts Chai Tea Breakfast (280) Wheat bagel (280) Coffee
Read more
Sunday, August 2, 2009 FS - 109 (1790) Snack Yogurt and Granola (135) (190) (1655) Crackers and almond butter Supper(350) (1465) Tuna salad 150 Cream corn 60 Mg ww bread w 140 Icecream 160 Wheat thins 80 370 (875) Sandwich 120 Chips 80 Veggies 10 Watermelon 160 2/3 doritos 100 505 apple 55 405 Breakfast 350 1c ff milk 90 1/4c eggbeater 30 1s precooked bacon 50 1 ww mg toast w-spread 130 1 Mott's applesauce 50
Read more