Food Journal

FS - 91 10 green grapes (30) bagel and country ham (350)

(2110) Yogurt and nola - (110)

(630)

Friday , August 7, 2009 FS - 98 () Post Workout Snack (90) (1370) 1/2 mg pita (90) Snack (170)(1280) 1/2 Chicken Deli Sand (140) Raw Veggies (30) Lunch (570) (1110) 1/2c Pinto Beans (120) 1/2c Mac n Cheese (180) 1/2c Turnip Greens (30) 3 Broccoli Spears (100) 1/2c Strawberries with Cottage Cheese (60) 1/2 ww Roll (80) Snack (110) (540) Veggies (20) 1/2 mg pita (90) Breakfast (430) 2 ww mg (220) 1 mott's applesauce (50) 1 pc Countryham (70) 1c ff milk (90)

Thursday, August 6, 2009 FS - 91 (2190) (280) (2190) 10pcs Walnuts (50) 10 mg Wheat thins w honey (120) 1/3c Yogurt w-Granola (110) Supper (650) (1910) 1c chili (200) 3oz pc (160) 1s tostitos (150) 4oz watermelon(50) 1c ff milk (90) Snack (170)(1260) 1/2 Chicken Deli Sand (140) Raw Veggies (30) Lunch (595) (1090) Country Ham (150) Mac and Chz (160) Green Beans (25) Cornbread and Honey (160) Strawberry short (100) Snacks (145) 495_ Raw Veggies (20) Apple (55) 1/4 Pita abj (70) Breakfast (350) Ww mg bagel w - ham

Wednesday, August 5, 2009 FS - 106 (1905) 1 granola and yogurt (160) Supper(440) (1745) Bento Box 3oz grilled tilapia (120) 1/2c brown rice (110) 1/2c steamed cabbage (20) 1c grilled tofu, carrots and celery (160) 1 tbsp ginger sauce (30) -------------------- After workout 1 granola bar (100) (1305) Wellness workout Afternoon Snack (180) (1205) 1/2 Chicken on mg ww bread (140) 1/2c Raw Carrots (20) 1/2c brocolli and cauliflower (20) Lunch (470) (1025) 1 Mexican Melee @ Yummy Tummy (400) Ground Beef, Onions, Peppers, Black Beans, Corn, Olives, Tomatoes and Cheese Over Tortilla Chips and Served with Salsa and Sour Cream (just a dab) 1/4 sandwich (70) am snack (205) (555) 1 mg ww abj (140) 1/2c celery (10) 1sm apple (55) Breakfast (350) 1 bagel n bacon (350)

Tuesday, August 4, 2009 FS - 90 (2075) Yogurt and granola (110) Chips and salsa (160) (1965) (1805) Almond crackers w-ab (140) (1665) Supper 700 Chili, corn, tomato yogurt Snack (155) (965) 1 sm apple (55) 1/2c celery (10) 1/4 Turkey Sandwich (70) 1/2c Raw Carrots (20) Lunch (355) (810) Chicken Cilantro Lime Soup (80) 1/2 Club Sandwich on ww - (275) Snack (145) (455) 1 pita abj (120) 1 raw radish (5) 1/2c raw broccoli (20) Breakfast (310) 1 ff milk 90 1 ww mg pita 90 1 eggbeater 30 1oz steak (50) 1 Mott's applesauce (50)

Monday, August 3, 2009 FS - 116 (1835) Snacks (250)(1820) 5 olives (30) 4oz ff milk (45) 1sm ww mg pita w- abj (175) Supper (535) (1585) KFC (435) Breast and wing Mac And Cheese Green Beans 1 granola bar (100) Snack (135) (1050) 1/4 Turkey Sandwich (70) 1 apple (55) 1/4c broccoli, raw plain (10) Lunch (400) (915) 1/2c Pinto Beans (120) 1/2c Mashed potatoes (120) 1/2c Grilled Pepper and Onions (30) 1/2c Turnip Greens (30) 1/2 Roll (100) Snack (155) (515) 1/2 Turkey Sandwich (140) 2oz water melon (15) 1/2c celery, raw plain Breakfast (360) 1oz Meat 60 1 mg ww bagel 300

Sunday, August 2, 2009 FS - 109 (1790) Snack Yogurt and Granola (135) (190) (1655) Crackers and almond butter Supper(350) (1465) Tuna salad 150 Cream corn 60 Mg ww bread w 140 Icecream 160 Wheat thins 80 370 (875) Sandwich 120 Chips 80 Veggies 10 Watermelon 160 2/3 doritos 100 505 apple 55 405 Breakfast 350 1c ff milk 90 1/4c eggbeater 30 1s precooked bacon 50 1 ww mg toast w-spread 130 1 Mott's applesauce 50