Food Journal

Chicken n quinoa casserole w-peas carrots corn, kale onion saut?ed w tomato - slice oat pita, and fresh beets in vinegar

noon lunch Brown rice, cabbage, grilled tilapia, lily shoot slaw, mojo bar, apple, dark chocolate

6am Breakfast 2oz beef - oatmeal w-blueberries, agave nectar, cinnamon sprinkle, apple

530 pm Lettuce, peppers, cucumber , tomato salad 1/2 c noodles, spoonful of sauce 1 cookie

4pm snack Almonds, 3/4cup grated fresh beets 90 cal granola bar

Chips n Salsa too

Lunch noon 1 whole wheat tortilla soft fish taco, onions, slaw, sauce Rice m beans 3 oz serving soft serve ice cream 12 oz beer .75 oz dark chocolate Apple

9am Breakfast 4oz beef - oatmeal w-blueberries, agave nectar, cinnamon sprinkle, apple

 3:10pm  39 min - 4 mile run

115pm 4oz beef roast, 2 small red potatoes, onion, quinoa crackers and an avocado, toasted nuts 3 oz

9am Whole wheat bagel, egg, tomato Green tea

8am 18 reps Sun Salutation

530pm . 4oz London broil, mixed greens, red potatoes, onions quinoa, 1oz dark chocolate, 8 oz red wine

Apple 830 am steak biscuit, fruit salad 1100 am 130pm chicken salad, 1/2 slice oat flat bread, veggies Fr chicken, spaghetti squash

Popcorn, chip n hummus

Chicken salad, veggies, soup

Curry beef, veggies, fried rice, egg roll, granola bar, apple, 1/2 oz chocolate

Oatmeal, dried cranberries, walnuts, agave nectar, cinnamon Apple

Greens, Blackeye Peas, Spaghetti Squash w-sauce, smoked pork (2 oz), small apple, dark chocolate 1/2 oz