Posts

Chicken n quinoa casserole w-peas carrots corn, kale onion saut?ed w tomato - slice oat pita, and fresh beets in vinegar
noon lunch Brown rice, cabbage, grilled tilapia, lily shoot slaw, mojo bar, apple, dark chocolate
6am Breakfast 2oz beef - oatmeal w-blueberries, agave nectar, cinnamon sprinkle, apple
530 pm Lettuce, peppers, cucumber , tomato salad 1/2 c noodles, spoonful of sauce 1 cookie
4pm snack Almonds, 3/4cup grated fresh beets 90 cal granola bar
Chips n Salsa too
Lunch noon 1 whole wheat tortilla soft fish taco, onions, slaw, sauce Rice m beans 3 oz serving soft serve ice cream 12 oz beer .75 oz dark chocolate Apple