Food Journal

Whole wheat bagel, egg, tomato, coffee, apple

http://stores.homestead.com/rawrev/-strse-Spirulina-%26-Cashew/Categories.bok This is the Raw Revolution bar I ate

Lunch Mixed Veggies - Cauliflower, Broccoli, Carrots (lightly steamed) Kale - Sauteed with onion and garlic Brown Rice Small serving Chicken half a breast Raw Bar Apple Water to drink

Breakfast Raisin Bran - Almond Milk Banana Apple Yerba mate tea

Ate well today