Food Journal

Whole wheat bagel, egg, tomato, coffee, apple

http://stores.homestead.com/rawrev/-strse-Spirulina-%26-Cashew/Categories.bok This is the Raw Revolution bar I ate

Lunch Mixed Veggies - Cauliflower, Broccoli, Carrots (lightly steamed) Kale - Sauteed with onion and garlic Brown Rice Small serving Chicken half a breast Raw Bar Apple Water to drink

Breakfast Raisin Bran - Almond Milk Banana Apple Yerba mate tea

Ate well today

Collard greens, chicken rice dish, quinoa, banana, half a tangerine, Yerba tea Popcorn ~ Vita water -- ================================================================== This mobile text message is brought to you by AT&T

Chicken thighs, collard greens, cauliflower in cheese, sweet tater, raw carrots, green grapes and blueberries Feels good! -- ================================================================== This mobile text message is brought to you by AT&T

I have waited till I felt a bit hungry to eat. Plus I emptied out a bit - maybe from the Kung Pao eating out or the sp -- ================================================================== This mobile text message is brought to you by AT&T

Fish tacos Onion Rings Draft Yuengling It's been about an hour and I feel good! I also drank about 24 oz of water with the mel This is a favorite meal.